I would like to publicly announce the following: I’m a bloody idiot. I’m married to a nurse. Nurses know medically-related information about all sorts of afflictions and injuries. People should take notice of advice offered by said nurses. This is
I keep talking about improving my fitness and over the last few years I actually have done a little more exercise than I’m used to. However, getting on the cross-trainer every now and again really doesn’t count towards “getting fit”.
I’ve been suffering with a very poorly left knee over the last few weeks after a small tangle with a burly Yorkshireman on a football pitch. It’s taken a while to improve, but the swelling is almost gone and I
My old, aching body is just falling to bits. I’ve been thinking that I need to be fitter. I’ve been thinking this for years. I have little spurts of physical activity (steady now double entendre fans)Â where I go for