Is this supposed to be good for you?

Had the runs

I went for a run last night. That was the third night in a row and I’m intending to go again tonight.

As previously mentioned it’s only a very short run while I get my fitness up to the level where I can go further without killing myself. I’m not sure exactly how far it is, but my guess is at about a mile because I did it in 8 minutes 25 seconds.

I used to be able to do a mile and a half in 9 minutes. Let’s see if I can get it back to somewhere near 1988 levels.

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