Well, I can hardly say that I “went for a run” considering my utter slowness and lack of fitness.
Jesus – I am sweating like a Priest in an all-boys primary school. I did the same route that I was doing last year – a three mile trek around the golf course and several housing estates – and I am absolutely shagged. I took it easy seeing as I hadn’t don it for over a year and it took me around half an hour. Not bad for an old chap like me, but I reckon I can get that down to 20 minutes or so if I keep it up for a while.
We’ll see. In the meantime it’s time for me to stop sweating and get in the shower before I start stinking the place out.