Slow in my old age

I redid my three mile run this evening and actually slowed down a bit from yesterday. I was over 30 seconds slower with a time of 27 minutes and 26 seconds. I felt particularly stiff

I redid my three mile run this evening and actually slowed down a bit from yesterday. I was over 30 seconds slower with a time of 27 minutes and 26 seconds.

I felt particularly stiff in the early stages so I think I’ll revert to a shorter run tomorrow and just take my time. No point in killing myself eh?

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