So I ran a 5K

Treadmill

flickr photo shared by maHidoodi under a Creative Commons ( BY ) license

So, it’s 2016 and I’m not getting any younger. The last few years have seen me display some slight signs of the impending decreptude inherent in the aging process, of which I am hurtling through at an alarming pace.

I’m 46, and for the first 40 of those years I was as healthy as you like, with virtually no effort on my part. I did a little bit of exercise here and there, but didn’t really need to watch my weight or put much effort in to maintain a basic level of fitness.

StaplesWhile my weight has somehow managed to stick to a healthy-ish 12 1/2 stone my fitness levels have suffered quite a bit. This started, mostly, with me stuffing up my knee in my late 30s, then having a knee operation (ACL reconstruction – ouch!) and becoming a bit of a couch potato. I’ve done a bit of pilates here and there to help with the knee and had a couple of aborted fitness campaigns along the way, but I have finally bitten the bullet and joined a gym.

I started a new job in December at the University of Nottingham. I work at the King’s Meadow Campus and we have own own little gym here. It’s a little compact, but has enough machinary to ensure that I can use something different every day if I wanted – treadmills, cross-trainers, rowing machines and free weights (among a host of other devices). They also run a few fitness programmes throughout the week.

Today I did some pilates-like stretches on the mat before setting myself a bit of a stretch by running 5k on a treadmill. This took me about 32 minutes and caused me to go a bit red in the face.

I can’t say with any honesty that I particularly enjoyed the whole experience, but I do feel a little better afterwards, having stretched out my lungs properly for the first time in years. Perhaps I can put off the decrepitude a little longer. I’ll have a go, seeing as I’ve signed up to the gym for a minimum of 12 months. Might as well use it seeing as I’m paying for it!

(Top photo used through Creative Commons – image courtesy of Farhad sh on Flickr)